What clients are saying…

  • "Warm, accepting and wise. She is extremely supportive and at the same time encourages me to consider alternative views. She has a way of offering questions that help me get right to the heart of the matter. I have left each session with some new coping strategy or insight. Her support has helped me feel like I can breathe easily again."

  • "Anne is truly gifted. I found her at a very challenging time in my life and since working with her my overall well being and perspective towards life has transformed in ways I could have never imagined. I really feel immensely and eternally grateful towards her. Thank you Anne!!"

  • "What Anne offers is hard to put into words. She has stood alongside me many times, holding and examining my experiences in a way that feels deeply human, not simply clinical or analytical. She has the ability to meet you exactly where you are with steadiness, tenderness and authority. She moves from a place of deep inner work and self-awareness, and brings an incredible amount of insight, guidance and honesty into sessions."

  • "My sessions with Anne have been extremely helpful in my life. She provides a safe space and is very compassionate. Her support has helped me tremendously."

  • "Enjoyed working with Anne she was very patient respectful and quite knowledgeable."

  • "Anne was recommended to me through a close friend. Anne provided tools/strategies to assist managing tough times. She is a great listener and very compassionate!"

  • "Anne has been a lifesaver for me navigating the loss of my husband. This is my first time in therapy and the experience has been invaluable. Anne is a compassionate listener, empathic and supportive of the wide range of emotions death brings, from tears to laughter. I can't imagine traveling this road of grief the last year without her support."

  • "I thankfully found Anne at a very confusing time in my life. It had been many years since speaking with a therapist and I was experiencing anxiety like I never had before. I learned I had PTSD. She responded to my inquiry very quickly and we scheduled a free consult. I felt that she worked with me in such a personalized way combining traditional and modern styles that gave me tools to cope on days we did not meet. She is non judgmental and speaks candidly."

  • "Anne has an incredibly warm and welcoming presence, which I think is extremely important when going through something as vulnerable as therapy. She's also intuitive, asks thought-provoking questions, and any homework or tips she gave me were always spot on."

  • "Working with Anne to help me process trauma and anxiety was like a miracle. Her compassionate, kind, keenly observant and intuitive approach made it very easy for me to trust her immediately, opening me up for her well-guided therapy. I'm still benefitting from her help, including numerous mindfulness strategies, many months later."

  • "I am so lucky to have found Anne, she was a recommendation from another Dr, when I was prescribed medication for anxiety. Through time and work with Anne I am off meds and practice all the ideas she has given me."

  • "I found Anne when I needed help coping with a significant loss, but together we accomplished so much more. She listens with genuine care and attention, and speaks with therapeutic precision. I am grateful for her compassionate work, and the results she has helped me achieve. Anne was the support I needed to believe in myself and in my potential, and achieve significant growth."

  • "I started working with Anne a year ago, and saw changes in myself very quickly. By introducing me to brain spotting I was able to look at my past (remembering some of it) and find the sources of my traumas. Although this process can be painful I always felt safe and supported. For the first time I realized I was not crazy, I had someone in front of me REALLY listening to me. Anne is very gentle during the sessions and always makes sure I am OK. The work is not done yet, but I know this, for me, is the way to a better, miningfull life."

  • "Anne is truly a gifted therapist and intuitive healing practitioner who has greatly helped me on my journey to live a life that is peaceful, joyous and meaningful. Under her gentle, caring guidance and effective therapeutic modalities, I have been emboldened to address deep-rooted traumatic experiences and achieve a holistic balance of body, mind and spirit."

  • "Anne Grenchus has helped me re-examine events from my past under new light. She is very empathetic and she employs that quality combined with diverse and integrated training. I'm often surprised at the insights she unveils in our sessions."

  • "I worked with Anne after the traumatic loss of two family members. Her grief counseling paired with the tools she taught me were life changing. She helped me through my toughest times and I still use many of her teachings today. I regularly recommend her to anyone navigating traumatic loss."

  • "Anne has been a lifesaver. After a pivotal, life-changing event that deeply shook my self-esteem, I began experiencing intense anxiety, often waking in the middle of the night, unable to calm my thoughts. Anne shared practical tools and insights that helped pull me out of the worst of it, and surprisingly quickly. I’ve now been seeing her for over a year and a half, and I continue to look forward to every session. Her perspective is educated, grounded, and refreshingly practical. I always leave our conversations feeling more centered and clear-headed. "

  • "Anne met me where I was at, and recognized my need for humor and lightness during very serious, heavy conversations. She found ways to fortify her advice and techniques by sending me sources rooted in science, studies, or just other voices to add to the mix, when she could tell I was skeptical about something she was asking me to do or consider. I always knew I would benefit from therapy but Anne was the first person who really knew how to work with me innately, flexibly, and always with great care. Since working with Anne my group chat is always filled with "What would Anne say?" responses to the hard questions--and they haven't even met her!"

  • "When I lost my father three years ago, I knew I needed someone outside of family and friends to work with me through my emotions and grief. My father was my biggest supporter in life and I loved him immensely . I turned to a local Facebook group and another therapist referred me to Anne. I knew when we first spoke over the phone that she would be able to help me . I didn’t know exactly how , but I knew I needed her . Anne has helped me stay connected to my father . She listens and offers support that allows me to open up my mind and spirit. She offers guidance and advance and she helps me find peace in the moment which allows me to spiritually feel my father’s presence. She helps me understand ways that I can include my father’s presence in my life even though he is not physically here . During these life experiences , I believe we find people for a reason. Anne was meant to help as I navigate through the grief of physically losing my father."

  • "Light came into my life once again thanks to Anne Grenchus. Anne was able to help me work through my grief by using techniques I was comfortable with and with my own input. Anne brought angels into my life to work with me and help me cope by providing me with techniques and tools I could use on a daily basis."

  • Anne Grenchus has helped me beyond belief. Her warmth and kindness are matched by her ability to identify areas worthy of focus — and then she helps with the hard work itself. I have changed immeasurably since I started working with her, and I could not be more grateful to her.

  • Anne is truly a wonderful therapist. Her calm and reassuring approach to therapy immediately instilled a deep sense of trust. She has a profound understanding of the complexities of trauma and offers insightful and compassionate guidance throughout the healing process. I especially appreciate her thoughtfulness in sharing additional support materials and somatic exercises, which have been incredibly helpful. Anne is very understanding and encouraging, she also has a remarkable ability to bring lightness and laughter just when it's needed most. I'm deeply grateful for her support.

  • Anne helped me heal trauma that was deep down and effecting my day-to-day life. She helped me open enough to allow healing to begin and then gave me tools to make daily progress on my own and in sessions with her. She used both science and kindness in all the right amounts.