Turn the channel within your mind
Ruminating? Turn the channel from thinking-thinking-thinking to something more sensory like watching Lady Bug by Lake Michigan. Perhaps now takes a bug’s eye view at something in the environment and allow it to fill your senses.
Linger in a Vermont field
After watching the video, close your eyes and just listen to those crickets, birds and cicadas singing at dawn in this Vermont field…. Pause the video. Shift into an awareness of your own soundscape’s depth. What is the closest thing you can hear? What is the thing you can hear that is furthest away?